This is an easy to follow guide of 12 practices that I gathered up along the way of my very bumpy path of healing from heartbreak.
Simple and comforting to read, I offer suggestions for implementing different thoughts and actions to ease the heavy weight of a broken heart.
The practices include: Asking for Support (and why some people won't be there when you need them the most), Extreme Self Care, Gratitude and Perspective (my favorite use for a magnifying glass), Using a Filter, Meditation and Mindfulness, Feel - Express & Release, Change Your Environment, Find a Super Hero, Connect with Your Soul Self, The Mirror Technique, Volunteering.
"Patty is an inspirational writer. I adore her brave heart. She endured her broken heart, gathered the pieces and reglued them in gold for you and I to share and shine in her brilliance. This book is a step by step guide which will help you in your journey each time your heart is chipped or shattered. As a soul coach myself I find it easy to refer to Patty's book as a guideline for when someone shows up at the Ventura Healing Center with a broken heart. Thanks Patty for heartfully arranging the process in sequential steps." --Keya Murthy - Award-Winning author of Landing on the Lap of Buddha: Simple Steps to Stop Suffering