By entering your email, you are signing up to an infrequent email distribution that includes information on my books, YouTube content, personal growth and my life in Panama.

Bonus #1 My Personal Story

I share an overview of why I chose sobriety. (Audio)

Bonus #2 Sobriety Affirmations (Audio)
Affirmations for being clear minded so it’s easy to be alcohol free. Listen each morning or evening or before an event that would typically involve alcohol.

Bonus #3 Energetic Vibes Trackers (Printable PDF)

Track your energy through the day, week or month. This can give you insight into why you may have cravings at certain times and to understand emotional patterns over time.

Bonus #4 Future-Self Scripts (Printable PDF)
A variety of fill-in-the-blank letters from your future self that reinforces your belief and aligns you with the frequency of already having what you desire.

In quantum terms, your future self already exists. Writing from the future self perspective dissolves time-based resistance and strengthens your beliefs. This simple exercise aligns your subconscious mind with the identity of the you who already lives your desired life.

Bonus #5 Self Respect Sentence Stems (Printable PDF)

Designed for confirmation of you being deserving of respect, from yourself and others. Writing to complete these sentence stems helps to embody these new beliefs.

Bonus #6 Sobriety Profile Prompts (From the Book)

All 8 sections of the profile prompt questions are in this printable PDF if you prefer to create your own Chat and not use the custom GPT I created. You can write your answers and share them in the ChatGPT at a later time.