Programs / Meditations

click on the image to view the program

click on the image to view the program

My Signature Program, From My Heart

This is a personal and intimate guided audio program made for you if you're in the pain of grieving an unwanted end of a marriage.

The 12 practices that I share with you are designed to ease your heavy heart. 

Don't be fooled by claims of instant healing from others. I learned the hard way, the only way to get over the pain is to go through it. That's what I share with you.

 

 
getting back to yourself after a relationship

getting back to yourself after a relationship

Do you feel like you lost yourself in your relationship?

When the partnership ends we may be left standing still and stunned as we look around and gaze at our reflection in the mirror, wondering, Who am I? How did I end up here?

My course created for The Daily Om is just for you when you're ready to rediscover your buried treasure.

 

meditation forest path.jpg

30 Minute Guided Visualization - Forest Path MP3

Take a soft journey on a delightful forest path where scents of frankincense and cedar calm your restless mind. Butterflies, birds and forest animals gently move about the landscape. The colors and scents in the meditation support calming the nervous system.                                                                $9.95 Thank you for your purchase - your MP3 will be emailed to you.

meditation tree of wisdom

30 Minute Guided Visualization - Tree of Wisdom MP3

A peaceful walk through a field of yellow pansies leading to a wise old willow tree. You will get the answer you're seeking. Aromas and colors support the third eye chakra for inner guidance.

$9.95  Thank you for your purchase - your MP3 will be emailed to you.

meditation in blue

30 Minute Guided Visualization - Blue Velvet Moon MP3

 Perfect for falling asleep under a starry sky, your bed is in a field of fragrant lavender and white moonflowers, glowing under the night sky. Jasmine and lavender, colors of blue and violet - all support the brain to quiet, supporting your desire to sleep.

$9.95 Thank you for your purchase - your MP3 will be emailed to you.


INTERVIEWS

 

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